Postpartum Healing Herbal Sitz and Peri Bottle

Use around 1/4 cup of mix in tea infuser and pour 500ml boiling water. Allow to infuse for around 10-15 minutes.

Pour steeped mixture into designated sitz bowl, or a warm shallow bath ensuring the temperature isn’t too hot.

Alternatively pour into a peri bottle to use when going to the toilet.

Comfrey, Lavender, Calendula, Witch hazel, Yarrow, Plantain, Chamomile and Epsom Salts.

• Comfrey: Comfrey accelerates tissue repair, aiding in the healing of the perineum. Its allantoin content promotes cell regeneration, reducing inflammation and discomfort during the postpartum period.

• Lavender: Lavender provides soothing aromatherapy and has antimicrobial properties, helping prevent infection in the perineal area. It also aids in relaxation, supporting emotional well-being during the postpartum recovery.

• Calendula: Calendula's anti-inflammatory and antiseptic qualities promote healing and reduce swelling in the perineum, offering relief from discomfort. Its gentle nature makes it suitable for sensitive postpartum skin.

• Witch Hazel: Witch hazel acts as a natural astringent, reducing swelling and providing relief from perineal discomfort. Its anti-inflammatory properties help soothe irritated tissues, aiding in postpartum healing.

• Yarrow: Yarrow's hemostatic properties can help control bleeding, making it beneficial for postpartum women. Additionally, its anti-inflammatory effects contribute to overall soothing and healing of the perineum.

• Plantain: Plantain's natural emollient properties can soothe and moisturize the perineal area, promoting healing. Its anti-itch and anti-inflammatory attributes also provide relief from discomfort during the postpartum recovery.

• Chamomile: Chamomile's calming properties ease tension and promote relaxation, supporting emotional well-being postpartum. Its anti-inflammatory effects also aid in reducing swelling and promoting healing of the perineum.

• Epsom Salts: Epsom salts help relieve soreness and muscle tension in the perineal area through their high magnesium content. They promote relaxation and can enhance the overall healing experience of a postpartum herbal sitz soak.