01 / THE PRACTICE
Reconnection through the womb.
Our bodies carry so much. Physical tension, emotional experiences, the demands of everyday life and the changes that come with womanhood can all influence how we feel within ourselves.
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Abdominal | Womb Healing Massage is a gentle, restorative treatment centred around the abdomen, pelvis and surrounding areas. It offers an opportunity to slow down, release physical tension and reconnect with a part of the body that is so often overlooked.
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My approach draws from traditional abdominal and bodywork practices, including Chi Nei Tsang, Mayan abdominal massage and Hawaiian Lomi Lomi. These distinct traditions have informed my understanding of the relationship between the abdomen, breath, nervous system and whole-body wellbeing.
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Working with the abdomen, diaphragm, sacrum, back and surrounding tissues, each treatment is thoughtfully adapted to your individual needs.
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Whether you're navigating menstrual concerns, preparing for conception, recovering from birth or simply seeking a deeper connection with your body, this is a space to be supported without expectation.
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All bodywork is external, non-invasive and guided by your comfort.
2 / WHERE THIS WORK MAY SUPPORT YOU
Common areas of care.
CYCLES & REPRODUCTIVE WELLBEING
Support for painful or irregular cycles, PMS, hormonal imbalances, ovulation concerns, endometriosis, PCOS and pelvic stagnation. Fertility and preconception care focuses on pelvic circulation, alignment, nervous system regulation and preparing the body for conception.
NERVOUS SYSTEM & EMOTIONAL WELLBEING
Encourage relaxation, circulation, gentle detoxification and parasympathetic nervous system regulation. A nurturing space for emotional processing, grief, trauma, anxiety and stress, while cultivating a deeper connection to your womb and body. May also support tension-related headaches and migraines.
ABDOMINAL & PELVIC CARE
Support for digestive concerns, IBS, bloating, constipation, lower back and sacroiliac pain, hip and pelvic tension, and frequent urination. Includes abdominal scar tissue care following caesareans, hysterectomies or other surgeries, alongside supportive bodywork for fibroids, ovarian cysts and pelvic organ prolapse.
LIFE TRANSITIONS
Gentle support through postpartum recovery, pregnancy loss, abortion, fertility journeys, perimenopause and menopause. Focusing on abdominal healing, physical and emotional wellbeing, nervous system care and reconnection through every season of womanhood.
03 / YOUR TIME ON THE TABLE
The ritual.
An unhurried space to rest, soften and reconnect.
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Each session is intuitively guided and thoughtfully tailored to your needs on the day. Rather than following a fixed routine, we allow space for your body, experiences and intentions to shape the treatment.
CONSULTATION & HERBAL TEA
We begin with a gentle conversation about your health history, current concerns and what you would like from your session, over a warming herbal tea.
PERSONALISED BODYWORK
Your treatment incorporates a considered blend of traditional abdominal massage and restorative bodywork, with attention to the abdomen, pelvis, sacrum, back and surrounding areas.
INTUITIVE HEALING
Where appropriate your session may also incorporate complementary practices such as sound healing with tuning forks, breathwork, cord-pulling rituals, crystal healing, Reiki or intuitive energy work, and energetic facial release.
REBOZO WRAPPING
We close with a gentle rebozo wrap, offering a moment of stillness, grounding and integration before you return to your day.
PERSONALISED REFLECTIONS
Following your treatment, I'll share relevant observations from our session and any gentle suggestions for supporting yourself afterwards.
Frequently Asked Questions
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When is the best time to book?
Anytime before or after your period. This massage is not suitable during your bleed. Other contraindications include; pregnancy, active STD's, known tumours, have recently undergone surgery, are passed ovulation and trying to conceive. If you are postpartum please allow for at least 4 - 6 weeks for vaginal birth, and 8+ weeks for caesarean birth.
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How many massages should/can I do?
This completely depends on why you're booking in. If you have a condition/symptom that is a little more complex or on-going, it may be beneficial to book in at least once a fortnight/month (even weekly depending on your financial situation), until you find ease or relief. Most find up to 5 to be sufficient for cycle imbalances, and then monthly for maintenance. Please feel free to enquire about a payment plan should you need.
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Where do you massage?
This massage is completely non-invasive and all external. To massage your womb I only go as far down as your hip bones, which is perfect to access the reproductive organs.
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How can I best prepare for a womb massage/what should I do after?
A few hours before have a light meal and enough water. Wear comfortable clothing, and ensure you have the afternoon free for integration. Support yourself with nourishing, grounding food, and plenty of fluid. Journalling often helps after a womb massage.
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What should I expect after - are there side-effects?
Everyone responds differently to a womb massage. You may find your body will continue to release the emotional/energetic imbalances over a few days or weeks. This can look like unexpected emotional outbursts/crying, increased bowel movements, or you may be more sleepy than usual. Its important to be gentle with yourself, and allow for any emotions to be felt and moved through as they won't be integrated/released otherwise.